Personal training is my passion. I am a highly experienced, qualified and skilled Health and Fitness Specialist. My mission is to help you achieve your personal goals, through a challenging and uplifting programme which will be individually tailored towards you.
I will ensure you have fun, whilst we efficiently work together to reach your goals. I will help you develop a greater understanding of your body, which will also help you to effectively progress towards your goals outside of our sessions. I aim to motivate, encourage and inspire you throughout your journey. I really look forward to meeting you.
Having been diagnosed with severe depression and anxiety, it was a battle I was still fighting when I met Amissi. His support and response to this was perfect. Good day or bad day, Amissi knew exactly how to tailor our sessions so that I got the most out of them and always ensured I left feeling better.
STAMINA, STRENGTH, AGILITY, POWER & SPEED
Core Stability describes the ability to control the position and movement of the central position of the body. Good core stability & balance can help maximise performance and prevent injury. Good balance means: your muscles works well together and you are less likely to stress your joints, which can cause pain.
Weight loss is a goal that many people struggle with and one that wehave been helping my clients with for many years. In order to build muscle you need the right combination of training and nutrition.
The bodies ability to work easily and/or with lessened stress while performing a chosen activity.
Boxing gives you a full body workout, mixing cardio and strength workouts – boxing hits the entire body.